About Us

In 2020, I lost my mother to COVID-19. I stood beside her hospital bed, holding her hand as she took her last breath. At 43 years old, it was the hardest moment of my life. That experience changed me forever and gave me a mission.

I never want another family to experience preventable health challenges if education, fitness, and healthier habits can make a difference. If I can help someone improve their health, gain more years with the people they love, and be there for their children and grandchildren, then I’m fulfilling the purpose behind this business.

I’m a father of three, and family is at the center of everything I do. I understand the importance of being healthy—not just to look better, but to be present, capable, and strong for the people who depend on you.

With more than 20 years of experience in the fitness industry, I’ve helped people from all walks of life build strength, lose weight, improve performance, and develop lasting confidence. My background as a professional MMA fighter taught me discipline, resilience, and the value of hard work—qualities I bring into every coaching relationship.

At Copeland Training Systems Co., you’re not just getting another workout plan. You’re getting a coach who genuinely cares about your health, your goals, and your future. My mission is to help you become the strongest, healthiest version of yourself so you can enjoy more of life’s moments with the people who matter most.

Your health is your greatest investment. Let’s build it together.

   Josh Copeland